Ever Dream of Having a Healthier Life?
The answer is right here. Take back control of your mind and life today!
Struggling to get started with meditation?
No time to meditate?
Having obstacles while meditating?
If you answered yes to any of the questions above, then this book is for you!
This Helpful eBook is a short and easy to read 101 Meditation book for beginners without overwhelming with too much info.
In this book you will learn:
• Top 5 smartphone apps to help in motivating you to start Meditation
• Choose your suitable types of Meditation
• Only 5 steps to master your Meditation
• Solutions to the common barrier of Meditation
• And Much, much more!
Would you like to know more?
Start living the best life possible, and pick up your copy by clicking your preferred BOOK STORES below before the price changes.
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SCRIBD allow members to pay a monthly or annual fee and read ebooks included in the service for no additional fee.
You can also buy via Story Origin, feel free to click on the Buy Now botton below
Testimonial
★★★★★ Time is important!
“I already knew about the benefits of meditation for quite some time but I really have no time for it. This book was a lifesaver because it showed me quick and simple meditations that I could fit into my hectic life. I particularly love the 10-minute meditations, which I started doing on my lunch time at work.
I would strongly recommend this book for beginners who want to start meditating, but can’t find the time like other meditation books suggest.” Peter
“I already knew about the benefits of meditation for quite some time but I really have no time for it. This book was a lifesaver because it showed me quick and simple meditations that I could fit into my hectic life. I particularly love the 10-minute meditations, which I started doing on my lunch time at work.
I would strongly recommend this book for beginners who want to start meditating, but can’t find the time like other meditation books suggest.” Peter
★★★★★ Great Resource to Jumpstart Your Meditation Habit
“As a counselor, I am constantly encouraging my clients to engage in daily meditation to help deal with various disorders and issues. However, many struggle to start or maintain the practice of daily meditation because the information available in most cases is far too overwhelming. Well, no more. Calvin Jacobs does an amazing job of providing a brief primer on the basics of meditation. Everything you need to know to get started, including a review of various meditation apps is provided in this easy-to-follow book. If you have been considering starting meditation I would definitely encourage you to start with this book. You can't go wrong.” Eddie Capparucci, LPC, CSAS, CPCS
“As a counselor, I am constantly encouraging my clients to engage in daily meditation to help deal with various disorders and issues. However, many struggle to start or maintain the practice of daily meditation because the information available in most cases is far too overwhelming. Well, no more. Calvin Jacobs does an amazing job of providing a brief primer on the basics of meditation. Everything you need to know to get started, including a review of various meditation apps is provided in this easy-to-follow book. If you have been considering starting meditation I would definitely encourage you to start with this book. You can't go wrong.” Eddie Capparucci, LPC, CSAS, CPCS
★★★★★ An interesting guide to meditation
"This was a short easy read providing some useful tips for beginners on how to meditate. I found the book to be a really handy guide on how to go about doing meditation to find inner peace. I received an early copy of the book and this is my honest and voluntary review." Ramji
"This was a short easy read providing some useful tips for beginners on how to meditate. I found the book to be a really handy guide on how to go about doing meditation to find inner peace. I received an early copy of the book and this is my honest and voluntary review." Ramji
★★★★★ A Powerful Read!
"I truly enjoyed this book! The author was very 'mindful' of almost every conceivable human behavior that prevents us from taking just 10 minutes a day to create a healthy habit of conquering the monkey mind! Although I have been an 'off again and on again' meditator, Calvin's book reminded me of 'why' meditation is so important, various methods to explore. What I really found helpful was the resonating with the 'common barriers' with practical problem and solution answers! The meditation app suggestions are super instrumental for developing the good habit of meditating! Grateful for the author writing this gentle reminder to overcome barriers, understand meditation and conquer life through meditation! Bravo!" Elizabeth OCarroll
"I truly enjoyed this book! The author was very 'mindful' of almost every conceivable human behavior that prevents us from taking just 10 minutes a day to create a healthy habit of conquering the monkey mind! Although I have been an 'off again and on again' meditator, Calvin's book reminded me of 'why' meditation is so important, various methods to explore. What I really found helpful was the resonating with the 'common barriers' with practical problem and solution answers! The meditation app suggestions are super instrumental for developing the good habit of meditating! Grateful for the author writing this gentle reminder to overcome barriers, understand meditation and conquer life through meditation! Bravo!" Elizabeth OCarroll
My next Health Book is about physical exercises.
